Our Hot Iron® 1 (60 minutes) is your ideal entry into barbell training. The intense strength endurance course makes a hot body a sure thing. You want it hotter? Then take a look at our Hot Iron® 2! #hotiron #kraftausdauer #heißheißbaby #60Minuten

Our Pump n Shape barbell workout shows you who’s got what it takes. Intense squats, lunges, deadlifts and much more define your entire body. #makeyourmusclesgreatagain #langhantel #workout #60Minutes

Pilates addresses your deep-lying muscles and strengthens your whole body through full concentration. Individual muscle groups are selectively activated, relaxed and stretched. #lovebreatheandhappiness #powerhouse #stretchmeifyoucan #60Minutes

At our Zumba Fitness® course, dance meets working out. The pioneer of the dance fitness revolution offers you everything to trim your body to the rhythm of Latin American sounds. #dancetosociety #revolution #zumba #60Minutes

Our deepWork® combines the mental and physical contrasts of a functional training session. No equipment, but plenty of strength and cardio phases. #yingyangyou #deepwork #geistundkoerper #60Minutes

Now we’ll really give you some support. Because in our back & abdominal course, we'll show you how you can effectively prevent posture and back problems. #richtigehaltung #mobilisation #stabilisation #60Minutes

Our Total Body Workout will totally blow your mind. During the intensive training experience with kettlebells or weight plates, your body is firmed up, defined and strengthened. #ringmykettlebells #totalbodyworkout #straffundgestaerkt #60Minutes

Our belly, legs, buttocks course will ensure that it won’t be your eyes people will be looking at from now on. Whether you’re a beginner or not - this course is the perfect workout-life balance. #straffouttacompton #bauchbeinepo #60Minutes

Our sixpack course focuses on your body core. With sit-ups & planks, you'll train all the abdominal muscles and become an absolute Six Bomb. #pack-man #absausstahl

#sixpack #30minutes

Our belly, legs, buttocks express course is for all those who have a tight schedule, but still want to get a good figure. Fast, efficient, to-go. #fastandthefurious #quickfit #express #30Minutes

STRONG by Zumba® is a form of high-intensity interval training which places demands on the entire body. The special feature is the beats and the music which your muscles will need no second bidding to get dancing along to. #beatandgreet #muscledance # HIIT #60Minutes

Back Fit in just 30 minutes? Yeh! We have all the right exercises for you, so the future will be fine, with your new, strong spine. Lousy rhyme, terrific workout. #backtofuture #rückenfit #workout #30Minutes

Salsation® stands for functional body movement with dance steps. Movements that burn; sounds that drive you. The Salsa Workout demands everything from you. Ready for the real rhythm? #salsanumber5 #dancingstar #tanzdichfit #60Minutes

With our Fatburner, you can now look forward to high-intensity endurance training to energetic music. Your fat burning is rapidly stimulated and your fitness increases enormously. #fatboytrim #bekommdeinfettweg #energy #60Minutes

Our Latino Dance dance workout will turn you into a defined dancing machine. Experience the intensity of rhythmic music from all over the world and get stuck into the Saturday Tight Fever. #saturdaytightfever #tanzmaschine #danceintense #60Minutes

H.I.I.T is our high-intensity interval training, where you use intense elements from strength and cardio to really push your body and still be burning calories even once the training session is over. #firestarter #afterburn #HIIT #30Minutes

Yoga offers you an intense full-body workout that raises your concentration and your body to a new level. Find the way to find inner peace and balance. #herabschauenderhund #gowiththeflow #breathe #60Minutes

Our Body Fight workout mixes various fighting styles with punching and kicking techniques. Ready for a real working-over, where you’ll train your strength, endurance and co-ordination? #bestpunchline #fitfighter #kickit #60Minutes

Yogilates® is the unique combination of yoga and pilates. Look forward to the maximum fusion of body & mind and enjoy this new form of holistic training. #mixoftheyear #fitfusion #bodyxbrain #60Minutes

Step Workout is body-shaping deluxe! Look forward to hot beats to firm up your belly and buttocks to. And still push your endurance while you’re at it. #dontworrybeshaping #Beatetmehr #nextstep #30Minutes

Our Mobility will bring more flexibility into your life. Feel both the active and passive stretching of your body and let your fasciae, muscles and nerves really breathe a sigh of relief. #tyrannosaurusflex #faszienierend #mobility #60Minutes

Athletic Flow makes you fit for every challenge. Here, action meets calm because you alternate between H.I.T.T and yoga. #onehiitwonder #flowrida #challenge #60Minutes

Are you into functional exercises, effective interval training and cool hip-hop beats? Then our Breakletics® is just your thing. Experience this new training experience and get fit & flexible. #breakyaspeck #functional #breakthrough #60Minutes