Give everything. Get everything: large training areas, over 50 courses daily, a functional area and top equipment. Motivating beats create a unique training atmosphere and the best feeling during the workout.
Train with your own body weight an top-class equipment to strengthen your entire musculature. Increase your strength, flexibility, endurance and co-ordination
When training with the apparatus, you build up muscles or effectively increase your strength endurance and maximum force.
Sculpt your muscles and improve your maximum force when training with free weights. Multi-presses, lat pull-down towers and power racks.
One for all: In this full body workout you not only define your entire body with barbells and weight plates, but also improve your fitness, coordination and posture at the same time. Pump it up, baby!
This high intensity workout is all about action! If you don't catch your breath after the rapid alternation of power & relaxation, you'll miss out on an after-burn effect that will still work hours later.
There's power in the house: With gentle strength training, you activate, stretch or relax specific muscle groups. In addition to the core and powerhouse, not only are the back and deep muscles strengthened, but also your soul.
Get on your bike. Now it's time to have fun! In this Cycling LIVE class you'll improve your performance at low intensity and get your fat burning going.
Cool beats, dynamic dance moves and a motivated trainer ignite your passion for dancing in this LIVE class. Have fun and improve your endurance, flexibility and fitness.
True strength comes from within. That's right! And that's why you train all the major muscle groups for more strength, endurance and stability in this full body workout - with functional training elements that challenge you to the max.
You want a tight butt? Then come to Booty Camp! In just 20 minutes, you'll stimulate your fat burning with intensive bodyweight exercises and tone your entire butt and leg muscles.
No matter how fit you are, this cycling class is the perfect workout for any level. Here you burn a lot of fat, increase your fitness and do something good for your cardiovascular system.
Ring free for a workout that has it all: With explosive punching and kicking techniques, you'll strengthen your entire body, burn fat and increase your speed. Let's see who goes down in the end. You or your trainer?
The best remedy for back pain? This LIVE class. In just 20 minutes you activate your deep muscles, stabilize your spine and strengthen your back.
There's no stopping you in this challenging cycling class. Driving beats, changing resistances and speeds, seated and standing sequences and your trainer bring you closer to your goals: more fitness, endurance and defined muscles.
Your LIVE class for a sexy middle: In this "hard core workout" your abdominal muscles have to work really hard - but the effort is worth it, bet?
Little time, but big goals? Then this HIIT class is the right choice for you. The alternation of power and relaxation burns a maximum of calories in a minimum of time - that gets you sweating and your metabolism going.
Inhale. Exhale. FLOW. Relax and find your inner center in this Yoga Vinyasa class. With flowing asanas you bring breathing and movement into harmony and release new energy.
Health training! Sounds dull at first, but it's not. To relaxing sounds, your trainer shows you simple movements that are good for your entire body and make you fit for everyday life. Have fun & stay healthy!
This effective low-intensity interval class will make you sweat, but you'll still be fit enough for a second round. Give it a try!
All you need to get in shape step by step? A stepper, your trainer and 50 minutes for an intense interval workout of cardio and strengthening sessions that especially tone BBP.
In this class, your trainer doesn't allow you to take a breather, but pushes you to your limits again and again with seated and standing sequences. Rest? You can do that afterwards!
In this LIVE class, a mix of classic ballet elements and effective strengthening exercises, you will shape your entire body and improve your coordination. So, assume your posture and lift your leg.
In this intense high resistance cycling class, your trainer will push you from one peak to the next. Effectively burn fat, increase your strength endurance and define your butt and leg muscles. A little tip: be sure to shower afterwards.
It's Me-time! Allow yourself 20 minutes in which you concentrate only on yourself. Mobilize your back muscles, release tension and get new energy for your life.
Relax, your trainer just wants to cruise. In this relaxed cycling class you will calm down, relieve stress and release the tension in your muscles. Afterwards you get off your bike - happy and ready for your day.
Flat stomach, beautiful legs, crisp butt? That's the training goal in this challenging BBP workout. Look forward to 50 minutes of fun & shaping with a trainer who will get everything out of you.