John Reed

MORE THAN TRAINING

Give everything. Get everything: large training areas, over 50 courses daily, a functional area and top equipment. Motivating beats create a unique training atmosphere and the best feeling during the workout.

Live Courses

Body Toning

Body Toning

Our Hot Iron® 1 (60 minutes) is your ideal entry into barbell training. The intense strength endurance course makes a hot body a sure thing. You want it hotter? Then take a look at our Hot Iron® 2! #hotiron #kraftausdauer #heißheißbaby #60Minuten

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Performance

Performance

Our Pump n Shape barbell workout shows you who’s got what it takes. Intense squats, lunges, deadlifts and much more define your entire body. #makeyourmusclesgreatagain #langhantel #workout #60Minutes

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Wellbeing

Wellbeing

Pilates addresses your deep-lying muscles and strengthens your whole body through full concentration. Individual muscle groups are selectively activated, relaxed and stretched. #lovebreatheandhappiness #powerhouse #stretchmeifyoucan #60Minutes

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Dance

Dance

At our Zumba Fitness® course, dance meets working out. The pioneer of the dance fitness revolution offers you everything to trim your body to the rhythm of Latin American sounds. #dancetosociety #revolution #zumba #60Minutes

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Body Toning

Body Toning

Our deepWork® combines the mental and physical contrasts of a functional training session. No equipment, but plenty of strength and cardio phases. #yingyangyou #deepwork #geistundkoerper #60Minutes

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Performance

Performance

Now we’ll really give you some support. Because in our back & abdominal course, we'll show you how you can effectively prevent posture and back problems. #richtigehaltung #mobilisation #stabilisation #60Minutes

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Body Toning

Body Toning

Our Total Body Workout will totally blow your mind. During the intensive training experience with kettlebells or weight plates, your body is firmed up, defined and strengthened. #ringmykettlebells #totalbodyworkout #straffundgestaerkt #60Minutes

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Body Toning

Body Toning

Our belly, legs, buttocks course will ensure that it won’t be your eyes people will be looking at from now on. Whether you’re a beginner or not - this course is the perfect workout-life balance. #straffouttacompton #bauchbeinepo #60Minutes

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Body Toning

Body Toning

Our sixpack course focuses on your body core. With sit-ups & planks, you'll train all the abdominal muscles and become an absolute Six Bomb. #pack-man #absausstahl

#sixpack #30minutes

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Performance

Performance

Our belly, legs, buttocks express course is for all those who have a tight schedule, but still want to get a good figure. Fast, efficient, to-go. #fastandthefurious #quickfit #express #30Minutes

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Dance

Dance

STRONG by Zumba® is a form of high-intensity interval training which places demands on the entire body. The special feature is the beats and the music which your muscles will need no second bidding to get dancing along to. #beatandgreet #muscledance # HIIT #60Minutes

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Performance

Performance

Back Fit in just 30 minutes? Yeh! We have all the right exercises for you, so the future will be fine, with your new, strong spine. Lousy rhyme, terrific workout. #backtofuture #rückenfit #workout #30Minutes

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Dance

Dance

Salsation® stands for functional body movement with dance steps. Movements that burn; sounds that drive you. The Salsa Workout demands everything from you. Ready for the real rhythm? #salsanumber5 #dancingstar #tanzdichfit #60Minutes

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Performance

Performance

With our Fatburner, you can now look forward to high-intensity endurance training to energetic music. Your fat burning is rapidly stimulated and your fitness increases enormously. #fatboytrim #bekommdeinfettweg #energy #60Minutes

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Dance

Dance

Our Latino Dance dance workout will turn you into a defined dancing machine. Experience the intensity of rhythmic music from all over the world and get stuck into the Saturday Tight Fever. #saturdaytightfever #tanzmaschine #danceintense #60Minutes

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Performance

Performance

H.I.I.T is our high-intensity interval training, where you use intense elements from strength and cardio to really push your body and still be burning calories even once the training session is over. #firestarter #afterburn #HIIT #30Minutes

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Wellbeing

Wellbeing

Yoga offers you an intense full-body workout that raises your concentration and your body to a new level. Find the way to find inner peace and balance. #herabschauenderhund #gowiththeflow #breathe #60Minutes

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Performance

Performance

Our Body Fight workout mixes various fighting styles with punching and kicking techniques. Ready for a real working-over, where you’ll train your strength, endurance and co-ordination? #bestpunchline #fitfighter #kickit #60Minutes

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Wellbeing

Wellbeing

Yogilates® is the unique combination of yoga and pilates. Look forward to the maximum fusion of body & mind and enjoy this new form of holistic training. #mixoftheyear #fitfusion #bodyxbrain #60Minutes

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Performance

Performance

Step Workout is body-shaping deluxe! Look forward to hot beats to firm up your belly and buttocks to. And still push your endurance while you’re at it. #dontworrybeshaping #Beatetmehr #nextstep #30Minutes

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Wellbeing

Wellbeing

Our Mobility will bring more flexibility into your life. Feel both the active and passive stretching of your body and let your fasciae, muscles and nerves really breathe a sigh of relief. #tyrannosaurusflex #faszienierend #mobility #60Minutes

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Performance

Performance

Athletic Flow makes you fit for every challenge. Here, action meets calm because you alternate between H.I.T.T and yoga. #onehiitwonder #flowrida #challenge #60Minutes

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Dance

Dance

Are you into functional exercises, effective interval training and cool hip-hop beats? Then our Breakletics® is just your thing. Experience this new training experience and get fit & flexible. #breakyaspeck #functional #breakthrough #60Minutes

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IMPROVE YOUR FITNESS

Functional Training

Train with your own body weight an top-class equipment to strengthen your entire musculature. Increase your strength, flexibility, endurance and co-ordination

GET THE POWER

Machines

When training with the apparatus, you build up muscles or effectively increase your strength endurance and maximum force.

PUSH YOURSELF FURTHER

Cardio Training

When training with the apparatus, you build up muscles or effectively increase your strength endurance and maximum force.

GO TO THE MAX

Free Weights

Sculpt your muscles and improve your maximum force when training with free weights. Multi-presses, lat pull-down towers and power racks.