Welcome to the ultimate fight where you'll defeat your toughest opponent…yourself! James with have have you master some killer jumps and kicking techniques. You'll feel like you're on top of the world once you complete this workout.

Meet Ben in Malibu if you want sexy, killer abs. Once you get a taste of his workout, you'll never want to stop. You'll work every muscle to have the tight abs every "body" wants.

If you think this 10-minute workout is going to be an easy, breezy session, you've got it all wrong! Anja's Tabata Extreme is indeed extreme, but you've got this! It's 8 rounds of burpees, lunges and a whole lot more. Let's go!

Aloha from Hawaii! Come smell the ocean breeze as Briohny shows you flowing movement to distress and energize you. This session is all about freeing your mind of any heavy thoughts, so tune everything out and just relax.

In this Express Workout, Josh incorporates the most effective dumbbell moves for defined shoulders. Strengthen your front, side and back shoulders and dare to try the "Arnold Press" - the ultimate shoulder exercise. Let's Press Like a Pro!

Just RELAX - these 20 minutes are just for you and your body. Mobilize and lengthen your entire back and free yourself from the uncomfortable tension and unnecessary stress of the day.

Talk about your WOW factor! This high rep, 20 minute body weight lower body workout, will have your glutes burning, and give you results that will leave you begging for more! Let our coaches help you achieve your booty gain goals in record time!

This workout is on fire! In this high intensity interval training, your coach gets everything out of you and pushes you to your limit for 20 minutes. Get the BURN through quick changes from power & recovery. And make sure you take advantage of every breather - because the next peak is guaranteed to come. Your reward: an afterburn effect at its finest!