John Reed

WE ARE CLOSED!

Na základě usnesení vlády od pátku 9.10.2020 je naše studio na Karlově náměstí uzavřeno pro veřejnost předběžně do 3.11.2020. Mezitím se udržuj fit s našimi CYBEROBICS Workouts! Sleduj náš FB a IG pro více informací. Due to government declaration from Friday 9th October 2020 our Club at Karlovo namesti is closed for the public sector preliminarily until 3rd November 2020. Meantime keep yourself fit with our CYBEROBICS Workouts! Follow our Facebook and Instagram for more information.

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Welcome to the ultimate fight where you'll defeat your toughest opponent…yourself! James with have have you master some killer jumps and kicking techniques. You'll feel like you're on top of the world once you complete this workout.

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Meet Ben in Malibu if you want sexy, killer abs. Once you get a taste of his workout, you'll never want to stop. You'll work every muscle to have the tight abs every "body" wants.

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If you think this 10-minute workout is going to be an easy, breezy session, you've got it all wrong! Anja's Tabata Extreme is indeed extreme, but you've got this! It's 8 rounds of burpees, lunges and a whole lot more. Let's go!

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Aloha from Hawaii! Come smell the ocean breeze as Briohny shows you flowing movement to distress and energize you. This session is all about freeing your mind of any heavy thoughts, so tune everything out and just relax.

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In this Express Workout, Josh incorporates the most effective dumbbell moves for defined shoulders. Strengthen your front, side and back shoulders and dare to try the "Arnold Press" - the ultimate shoulder exercise. Let's Press Like a Pro!

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Just RELAX - these 20 minutes are just for you and your body. Mobilize and lengthen your entire back and free yourself from the uncomfortable tension and unnecessary stress of the day.

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Talk about your WOW factor! This high rep, 20 minute body weight lower body workout, will have your glutes burning, and give you results that will leave you begging for more! Let our coaches help you achieve your booty gain goals in record time!

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This workout is on fire! In this high intensity interval training, your coach gets everything out of you and pushes you to your limit for 20 minutes. Get the BURN through quick changes from power & recovery. And make sure you take advantage of every breather - because the next peak is guaranteed to come. Your reward: an afterburn effect at its finest!

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Stay home, stay safe

#stayhomestaysafe! Přinášíme Ti pár tipů, jak si doma zpříjemnit čas s online lekcemi CYBEROBICS.

  1. SWEAT, SWEAT, SWEAT! Udržuj se fit a zacvič si doma. Motivuj se a dosáhni svých cílů se CYBEROBICS Workouts!
  2. HEALTHY FOOD: Využij čas pro vaření a pečení. Teď máš konečně čas se naučit #bananabread a nebo další jiné jednoduché recepty.
  3. NETFLIX & CHILL? Kromě home office a cvičení doma můžeš sledovat své oblíbené seriály bez výčitek.